anisah amat

anisah amat is an alchemist — transforming the ordinary into the extraordinary through the profound trifecta of mindfulness meditation, restorative and creative writing, and sound healing. She carries a Bachelor of Arts in English Literature and a Master’s in Creative Writing and Poetics. Her journey took a profound turn when she discovered a letter from her late grandfather, in which he shared his intention to "slow down and live." This simple yet profound message became the compass guiding her life and work.

anisah amat invites others to step into the sanctuary of their own being, to pause, breathe, and reconnect with their inner truth. Her in-person and online sessions do not just embody lessons; they are immersive experiences that explore the depths of self-love, the liberation from limiting beliefs, and the reclamation of our stories and our voices. Each session is a journey inward, peeling back the layers to reveal the raw, authentic self that lies within.

anisah amat believes that healing is an art form — one that requires us to slow down and listen to the whispers of our soul. Her workshops are a masterful blend of her greatest passions: the wisdom of Black literary giants and other cultural luminaries, the serenity of meditation, the catharsis of writing, and the vibrational harmony of sound healing.

Together, these elements create a symphony of transformation, guiding participants toward a life of deeper meaning and connection.

With anisah amat as your guide, you’ll discover that slowing down isn’t about doing less; it’s about experiencing more — more presence, more love, more of the truth that resides within us all.